Why Hire a Personal Trainer

Why Hire a Personal Trainer Reasons you Should Start Sports Coaching or Personal Training at Home ChaptersPersonal Training is Becoming More CommonplaceThe 10 Advantages of Personal TrainersTrain Safely with a Personal TrainerThe Advantages of Personal Coaching at HomeWhy Choose a Personal Trainer?Get Motivated with the Help of a Personal TrainerWhether you want to tone up, lose weight, or get in shape, you should get in touch with a fitness professional as soon as possible.Sports centres and on-line workout videos aren’t nearly enough when it comes to your health and fitness. You need to be driven, focused, and disciplined. A personal trainer can help you with all of this. As you'll see in this article, there are plenty of advantages to getting a fitness trainer to come to your own home. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £2 0/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discove r all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsPersonal Training is Becoming More CommonplaceMaybe you’ve noticed that your friends or family members are now even getting their own personal trainers to help them with their fitness goals.Whether they want to get back into shape, build muscle, or lose weight, a certified personal trainer will provide their client with a fully personalised training programme.Fitness training is even more effective when you don’t have to wait for a free machine or travel half an hour to your nearest gym!Find fitness classes near me.Personal trainers are becoming more and more popular. (Source: pixabay.com)Whether in a nearby park or your own home, a personal trainer can come to you. This can make working out so much more enjoyable!Pascal, an accredited personal coach in Paris can attest to this. For him, sport is the key to happiness and personal well-being. You can feel better in both “body and min d” just by doing regular exercise.For a personal trainer to do this, you have to adapt to your client by changing the intensity of their workouts and deciding on a schedule that will work for them. That's all well and good but how can you find a personal trainer like Pascal?On Superprof, for example, there are plenty of qualified and experienced personal trainers...All of these professionals can offer a wide range of different sporting activities such as running, cardio, weight training, pilates, yoga, stretching. Whatever activity you'd like to do, there's a coach or personal trainer that can help you do it.The 10 Advantages of Personal TrainersAny athlete, whether an amateur looking to get back into shape or a seasoned professional, should expect to see results from their training.  To make sure this is the case, they’ll have to have clear and achievable objectives.However, you mightn’t be fully aware of all the benefits that exercising can bring you. There are even more ben efits when you exercise with a personal trainer.Firstly, they can help you massively with your motivation. Daily life can sometimes make you lose confidence and leave you constantly feeling tired.A personal trainer can provide you with a personalised training programme and constantly monitor your progress. Session by session, they can keep an eye on how you’re doing and alter your goals and training sessions accordingly.A personal trainer will also make sure that you're training correctly and help you to avoid injury. Thanks to a personal fitness instructor, you’ll be able to see results more quickly and achieve a large number of your initial goals.Finally, other benefits include:A large selection of professionals with different specialisations to choose from.Different rates meaning there's a personal trainer for every budget.Being able to train at home or nearby.Nutritional advice to improve your eating habits and to help you eat more healthily. CalumDrama School Entrance Teach er 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1 st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsTrain Safely with a Personal TrainerLet’s go back to one of the most important benefits of having a personal trainer: being able to work out or exercise safely!A good trainer will also explain you how you can exercise safely. (Source: pixabay.com)Thanks to their professional training, every personal trainer will have at least the necessary knowledge of the human body and how far it can be pushed. They also know the dangers and risks of every activity they teach.It’s important that when you're working out, you’re doing it right.Be it at the health club, pool, running track, park, football pitch, your personal trainer needs to be aware of how the weather, the location, time, and equipment can affect each session, especially in terms of your personal safety.When it comes to making progress and working out without hurting yourself, a fitness coach has to be honest. Communication is key when it comes to ensuring that you’re not taking any unnecessary risks. This is even more true when you first start working with your own personal trainer as you won't have had the time to perfect your technique.When it comes to communication, the goal is to establish a strictly professional student-teacher type relationship with them. This will help you to better understand how to follow your fitness classes safely.After all, it’s their responsibility as a qualified professional to ensure that you’re safely benefiting from every exercise they tell you to do. They also need to make sure that their equipment and the place where you’re working out is appropriate and safe.The Advantages of Personal Coaching at HomeIn add ition to the benefits of having a personal trainer, personal training itself comes with a lot of benefits.You need to have a friendly and professional relationship with your personal trainer. (Source: pixabay.com)You can benefit from things you have around your house or flat to work out. You don’t need to go out and buy loads of gym equipment. A personal trainer can show you a few of these tricks:Work on your legs and glutes by climbing the stairsUse make-shift weights or use your sofa or chairs for a number of exercisesDo some simple cardio exercises from the comfort of your own living roomDo sit-ups wherever there’s spaceThere are so many different ways to work out in the comfort of your home.Your personal trainer will probably suggest that you buy a few things like a yoga mat, weights, sporting attire, good shoes, maybe even a good sound system for your workout jams!In short, the main advantages or personal coaching are:Tailored sessionsThe comfort of working out from your ow n home, cutting out travelling time, and being able to shower and eat straight afterwardsSaving time and effectively using your free timeScheduling that works with your timetableWhy Choose a Personal Trainer?If you train at home with a coach with a personal trainer certification, you’ll benefit from personalised advice. This isn't like a group fitness class where you're just another face in the crowd.You won’t have to wait hours or days for a trainer at gyms to become available to answer a few of your questions.You’ll learn immediately the best and safest ways to work out. Your personal fitness trainer will ensure that you're stretching before you workout, using the correct training techniques during cardio sessions, and ensuring that you're lifting correctly during your strength training.Furthermore, you can’t deny that it can be awkward organising when and how to go to the gym. You need to work out if you’ve got time to go, how long you’re going to work out for, and th en make your way back home.Sometimes this can be complicated enough to make you just not bother going at all! This is no longer a problem when you get a personal trainer to come to your own home. Or if you find a dedciated  online personal trainer!It can sometimes be difficult to continue doing your regular workouts and keep going to the gym. Fortunately, a personal trainer is there to keep you motivated and ensure that you never give up.Don’t forget the obvious benefits that come with personal coaching in terms of your health and well-being. That’s probably the biggest reason to hire a personal trainer.Get Motivated with the Help of a Personal TrainerLet’s finish by talking about motivation.You can rely on your personal trainer to motivate you! (Source:  KristopherK)We all know someone (it might even be you) who signed up for a gym and, without another person encouraging them to go, stopped going after either a few days, weeks, or months.They probably didn’t even get close to the results they were expecting.How do you avoid this? By hiring a personal trainer, of course!They’ll know how to make sure that this doesn't happen. They’ll be able to work out an effective training programme that, while exhausting, can leave you feeling invigorated. You can also discuss any doubts or concerns you have with your personal trainer and find out ways to resolve them.When it comes to personal training, motivation can come in the form of both words and actions. Whether a passionate motivational speech, a few simple words, or just an encouraging look...Written exchanges can also be motivational. Make sure they have as much useful informational so that they can do their job effectively. They can even provide you with written reports of your progress and advice on how to improve the next session. It’s a great way to encourage you to go the extra mile.Generally speaking, by regularly communicating with your personal trainer, they’ll get to know you better and kno w how to best motivate you.

Online Write an Equation of the line Tutors

Online Write an Equation of the line Tutors In a coordinate plane, by joining few points we can draw a straight line. The equation of this straight line formed can be written by taking any two points on the line and writing the equation in either slope-intercept form or point-slope form of the line. Slope of a line is the direction or the steepness of a line and it is useful while writing the equation of a line. Equation of a line is written in terms of the variables x, y and also a constant. Example 1: Write the equation of a line with a slope of 3 and passing through the point (1, 2). Given: Slope of the line, m = 3 Point = (1, 2) Point slope form of a line== (y y1) = m(x x1) Therefore we get: (y 2) = 3(x 1) This gives: y 2 = 3x 3. Simplifying the equation we get: 3x 3 y + 2 = 0 == 3x y 1 = 0 Hence the equation of the given line is 3x y 1 = 0 Example 2: Write the equation of a line with a slope of -1 and passing through the point (4, 3). Given: Slope of the line, m = -1 Point = (4, 3) Point slope form of a line== (y y1) = m(x x1) Therefore we get: (y 3) = -1(x 4) This gives: y 3 = -x + 4 Simplifying the equation we get: y 3 + x 4 = 0 == x + y - 7 = 0 Hence the equation of the given line is x + y 7 = 0.

10 Essential Study Tips for Learning French

10 Essential Study Tips for Learning French Suzy S. With the right study plan in place, you can make learning to speak French a lot easier! Take this advice from French tutor Carol Beth L. to create a study plan that is, in a word, magnifique! If you are learning French or know people who are, you may have realized that many people have different ways to approach learning new things. What works well for you may not work well for another person, and vice versa, and each approach may have varying results. When it comes to learning French, here are a few things you can try. 1. Take a class This is a very effective method for many people â€" provided, of course, that they are diligent and keep up with homework and studying on their own. Depending on where you take your class, those without much time may be able to find a class that does not require much homework. Language conversation classes often have very minimal amounts of homework. Keep in mind, however, that classes with little or no homework outside class are unlikely to allow students to advance very quickly on their own. This is also true of classes that meet less frequently, since learning a language takes constant repetition. 2. Find a tutor If you dont have time for a class, need individual help with your class, want to go at your own rate, or need to accommodate a complicated or busy schedule, a French tutor may be able to help. Tutors typically help just one person at a time. If it is appropriate to you and your tutor, some tutors may accept more than one student in a subject at the same time. 3. Set aside time on your own to study Usually, those without a schedule for keeping up with regular practice on their own advance less quickly because they do not study as much or at all. Some people begin learning French knowing that they will not have much time to study on their own. If this is your case, be sure that your methods can accommodate this. If your time is limited, keep a set of vocabulary flashcards or a small notebook with vocabulary and grammar notes with you at all times, and you can pop them out when you have a minuted or two free. You can also find great resources online to help you practice, such as blogs and YouTube videos for learning French. 4. Be consistent long-term Learning a language doesnt happen overnight, and it doesnt happen without regular practice. If you stick with it only a short time, or study sporadically, you are not likely to advance quickly. If you have a set time every day or even 3-4 times a week to study, practice, and reinforce what you have learned, you will progress steadily. 5. Connect with others who speak French locally Find a French language meet-up, conversation groups, or start your own. Depending on your area, Meetup.com can be a valuable site to find other francophiles. Sometimes universities or colleges may be able to help you find francophone connections. The Oldenborg Center at Pomona College in Claremont, CA, for example, organizes foreign language conversation tables at lunch time for its students. Community members must pay for their meal, but are otherwise welcome to join. Try searching online for French conversation groups in your area. 6. Watch French videos Depending on your level and interests, this could include cartoons, childrens movies, comedies, documentaries, or YouTube videos. Lower level students often start with subtitles, but transitioning to watching without subtitles when you reach the right level can be a big deal â€" it means you are understanding enough to follow everyday conversation. Remember also: subtitles dont necessarily have to mean English subtitles. For many students, French subtitles for the spoken French can be as helpful as or more helpful than the English. By following spoken and written French simultaneously, you are reinforcing both forms and the connection between them. 7. Keep a diary or journal Even at a low level, you can do this. Use the limited language you have and find a few simple things to write something about your day. I began this at the end of my first year of French from middle school, and when I came back to school after the summer, I had one of the best retention rates in the class. 8. Read in French When you see how the experts write, you will begin to pick up on patterns they use. If you are not very advanced, look for childrens books, such as fairy tales or comics. Asterix et Obelix and Tintin are two popular French comics series. 9. Travel to a French-speaking country This is perhaps not for those on a tight budget. If you have money to set aside for a vacation or study program abroad, however, it can be a wonderful opportunity. Some exchange programs will allow for classes or homestays that will permit a French immersion environment. As a tourist, you can also see the country, go on tours (including tours in French), and learn about its history. It may take a higher linguistic level and more persistence to convince people to speak to you in French if they know some English. Even if they use their English to try to help you, however, people will appreciate your efforts to speak French. 10. Get a penpal You might exchange only a few letters or emails, or you could find a life-long friend. Either way, its a another way to practice your French and learn about a native-speaker â€" and for them to learn about you. Penpal programs are out there, often because the programs founders value the international exchange they foster. A few websites that offer penpal services include Students of the World, interpals, and mylanguageexchange.com. Working with a tutor is one of the best ways to improve your French quickly. TakeLessons tutors are available to help you learn French and many other subjects either in-person or online via Skype. Schedule your French lessons today! Carol Beth L. teaches  French lessons in San Francisco, CA. She has her Masters in French language education from the Sorbonne University in Paris and has been teaching since 2009.  Learn more about Carol Beth here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Harumi Ueda

Locations for Wedding Photos

Locations for Wedding Photos The Best Places for Wedding Photos ChaptersThings to Keep in MindDoing the Shoot on the Day of the WeddingChoose Places that Mean Something to YouBeautiful Landscapes for Wedding PhotosFocus on Your PassionsTravel to Get PhotosChoosing Original Places“It is not a lack of love, but a lack of friendship that makes unhappy marriages.” - Friedrich NietzscheA lot of couples think about their friends and family when it comes to planning their wedding. The same goes for their wedding photography. Whether you want studio photos or you’d prefer photos from the day, the goal is the same; get photos that you like. To help you, here’s some advice on the best places for wedding photos. AllanPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors NatashaPhotography Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors TimothyPhotography Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors Anosh nadeemPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors ZangmoPh otography Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutors RosiePhotography Teacher £12/h1st lesson free!Discover all our tutors MattPhotography Teacher £20/h1st lesson free!Discover all our tutors AndyPhotography Teacher £25/h1st lesson free!Discover all our tutorsThings to Keep in MindOrganising a wedding photoshoot should be an enjoyable part of planning your wedding day. Wedding photography is for capturing the best moments of the event so that you can put them in a beautiful photo album or up on your wall. This is why where you get your photos taken is important. Think carefully about where you'll be happy taking a white dress! (Source: Pexels)For successful wedding photos, you need to focus on the details as they’ll ensure that everything runs smoothly.Firstly, you need to think about the lighting where you’re getting your photos taken. After all, light is what makes photos work. No light, no photos. This doesn’t mean that you need natural light as a professional wedding photographer can always use a flash but natural night tends to work better in photography.The bride and groom should also think about colour. You don’t want colours that are too bright as they’ll distract from the bride’s dress, which is usually white. That said, you still need a place that looks nice.  Similarly, you need to think of somewhere you can get to while wearing a wedding dress.You don’t necessarily need to get these photos on the day but you probably don’t want to get your dress covered in muck from a dirty path. After all, separate photoshoots ar e normally done before the day of the ceremony.You can always ask for advice from your photographer. They should know some good places to get photos or at least the criteria and they might even suggest a few places for you to choose from.The important thing is that you feel comfortable with the places that you’ve chosen. It needs to be somewhere you can accurately capture your love for one another. Capturing your feelings is more important than the surroundings.Check out our advice for taking better wedding photographs.Doing the Shoot on the Day of the WeddingSome couples decide to get photos of the bride and groom, the wedding party, and the guests on the day itself. Whether it’s for budgetary reasons or just because you’re already dressed for the occasion, if you find the right moment on the day, you can get your photos done then.Between the prep, the ceremony, the speeches, the meal, and the dance, it can be difficult to find a peaceful moment to get photos of just the two of you. Again, work this out with your photographer if you want to get some photos together on the day. If you're getting married near some beautiful locations, you always do a photoshoot on the day of your wedding. (Source: Skitterphoto)However, in terms of where to do it, you’ll need to find the perfect place that isn’t too far from the venue. This might be a park, castle, neighbouring woods, a field full of flowers, or just under a nice tree. If you’re doing your photos on the day, consider this when choosing your venue.Finally, you’ll want your photos to be of you happy and relaxed so don’t squeeze in a photoshoot into an already busy schedule. If it’s going to be too difficult, schedule it for another day.Of course, if you schedule wedding photographs on a different day to the wedding ceremony, expect to pay more as you'll be paying for the photographer for another day.Choose Places that Mean Something to YouWhere you met, where you had your first kiss, your favourite park, etc., choose places that mean something to both of you where you have a lot of happy memories or a place where you like being. These are the perfect places for your wedding photos. Make sure you choose places that are special to you rather than cliché locations. (Source: sh112)Again, talk to your photographer about some of these places and they can suggest which of them will work best as photos. They may also find a way to bring different places together as a theme.Even if they’re not the most aesthetically-pleasing places, the fact that they mean something to you is the most important. Furthermore, you’ll feel very comfortable in them and this will show in all your photos.It’s much easier to look happy in photos when you are. A good photographer will let the wedding couple do their thing and capture a great candid photo when they're looking their happiest.You might want engagement photos from the exact place you got engaged or where you had your wedding reception. After all, you probably chose your wedding venue because you liked the place! AllanPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors NatashaPhotography Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors TimothyPhotography Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors Anosh nadeemPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors ZangmoPhotography Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutors RosiePhotography Teacher £12/h1st lesson free!Discover all our tutors MattPhotography Teacher £20/h1st lesson free!Discover all our tutors AndyPhotography Teacher £25/h1st lesson free!Discover all our tutorsBeautiful Landscapes for Wedding PhotosYou’re probably looking for beautiful photos that you can hang up in your home. The nicer the place, the nicer your photos will be. Some places look good from almost any angle.Take castles, for example. There’s a fairytale-like quality to them and you can get tonnes of photos from different parts of the building and around the grounds. While it might be a bit cliché, castles make for great wedding photos.  Similarly, you might want it f or your venue.Fields of flowers also provide a romantic setting and there are very few people who don’t find flowers beautiful.The seaside and forests also work great for romantic photos. However, think carefully about the shots you want to take as some locations may seem like they'd make the perfect wedding photos but in practice, if you didn't have a beach wedding, you mightn't want to get your wedding dress covered in sand, especially before the big day.On the other hand, if you've had a destination wedding, you might already be in the perfect place to get some fantastic photos or footage for a wedding video or album.Focus on Your PassionsYour wedding photos should be in places that evoke feelings. These places can give your wedding photos personality. Try to incorporate your passions into your wedding photography. (Source: Aperturastudios)For example, if you both love cooking, photos in a farmer’s market might do the trick. Maybe you love horse riding and would like your photos taken in a stable. Ideally, you want something that you’re both passionate about.In the cinema, surrounded by classic cars, in an old library, surrounded by animals, on a golf course, etc., there are plenty of places that can show off your passions and love for one another. Similarly, you won’t need to decorate these places.Don't get photos of you holding hands if you're not that type of couple. You'll want to pose naturally and the best wedding photographers will ensure that you look happy and comfortable in your wedding pictures.Professional photographers can capture great pictures of newlyweds doing what they love or sharing special moments to put in their wedding album.If you have any photo ideas, discuss them with your photographer.Travel to Get PhotosWhile this option isn’t for everyone on account of the cost, you might want to consider going somewhere special to get your wedding photos. You could even get photos taken on your honeymoon in exotic surroundings.It’d be hard to get bad wedding photos in Venice, for example. Gondolas, canals, Venetian streets, the whole place is inspirational. Of course, you’ll need to hire a photographer there or pay to fly one out!Similarly, you’ll want a photographer who can speak English well. The photoshoot will quickly become irritating if you can’t understand one another. You won’t have this problem if you go closer to home.  That said, you could get some wonderful photos in Rome, Paris, Seville, or Prague.Choosing Original PlacesEven if your wedding takes place in a traditional setting, why not get some wedding snaps in interesting places?A fairground, on the train, an old abandoned building, whatever you like.You can get some original photos. Similarly, you’ll end up wit h something that will always make you smile when you look at it.You might also get some original photos from just letting the photographer do their thing. Experimenting with analogue photography may also yield some interesting results. That said, it’s harder to edit these photos afterwards.Of course, before you try and be original, try to be yourself! Spontaneity is the best recipe for good photos!

Incentivizing Your Child to Read

Incentivizing Your Child to Read Incentivizing Your Child to Read Although many parents may wish that their child would always choose a good book over a television show or video game, reading may not necessarily be every childs go-to activity. If youre looking for ways to encourage your young reader to read more oftenor simply consider reading as an alternative to other activitieshere are a few suggestions. These simple ideas, incentives, tips and activities will help you get your child into the reading habit. Read together. Make reading a family event. If you think your child may be too old to be read to, think again. Reading aloud is an enjoyable activity at any age, and if you let your child choose the book, you may have greater success at capturing his or her interest. Try alternating readers each night. Go interactive. For the techie child, try e-books or interactive stories on your tablet, laptop or even your smartphone. Many tablet-based stories make for an entirely unique story-reading experience, whereby readers can sing along, personalize the story, make choices, play games and take quizzes along the way, and much more. Uphold a nightly 20-minute reading period. From a young age, make 20 minutes of reading a part of the nightly routine. The earlier you begin this habit, the betterbut if youre just starting this when your child is already of reading age, make it a family activity. Every night after dinner and homework, make hot chocolate or lemonade, put out some snacks and have everyone grab a place on the couch or the floor with a favorite book. Check out new books from the library every week or every other week. Create a rewards chart. Try celebrating your childs reading success with small rewards. Create a chart to track your childs nightly reading, and establish a few goals and prizes for when those goals are achieved. For example, if your child reads 20 minutes a night for two weeks, maybe he or she can have a friend over for a sleepover. For every book read, your child could earn a prize from a prize box that you fill with inexpensive treats and small toysor your child could save up his or her points for a bigger prize. Make reading the reward. Reading for pleasure is a luxury for many busy adults, so as your childs school and extracurricular schedule gets busier, perhaps try a different approach to make reading the prize that he or she can earn. For example, if your young child completes his or her chores without being asked, let him or her have 10 extra minutes of reading time that night, an afternoon at the library with mom or dad, or some book dollars that he or she can put toward building the home library. Hold a reading raffle. Put a bowl or jar in your kitchen and have your children write their names on a slip of paper and drop it into the bowl each time they finish a book. Each month, pick one slip of paper from the bowl and reward the winner with a prize or fun outing. Give a book allowance. If your child receives an allowance, consider making a part of it an allowance for books. Then, take your child to the bookstore once a week or once a month, or shop for inexpensive books at www.scholastic.com. Let your child stay up late. Now and againa weekend night might be bestlet your child stay up late as long as he or she is reading a book or magazine. Give him or her a flashlight to make it even more fun. Make those lights-on nights a treat or a reward for putting forth good effort on that test or project. Without a doubt, reading is an activity that becomes more enjoyable and exciting as a child becomes a stronger reader. If it takes occasional or even frequent nudges to get your child to read more, thats okay. The incentivizing may very well pay off in the long run. Once he or she becomes engrossed in the adventure and joy of books, there will be no stopping your child from choosing to read. Of course, encouragement and incentives are only effective if your child is capable of reading well. If you sense that your child is having difficulty with reading basics, no amount of incentives will make him or her want to read. Dont wait to seek help. Contact Huntington for a diagnostic evaluation of your child.

Gluten-Free Doesnt (Necessarily) Mean Healthy

Gluten-Free Doesn't (Necessarily) Mean Healthy Photo via mealsonwheelspeople.org Why is gluten bad? Gluten is only a bad thing for those with a gluten intolerance or celiac disease, creating digestive and nutritional health problems. For the other 99% of us not allergic to gluten, it’s perfectly fine, though some doctor’s have linked it to various health issues ranging from depression to weight gain. If you have been encountering digestive problems, have your doctor test you to see if going gluten-free is the solution. Will going gluten-free help me lose weight? No, not necessarily. Gluten-free doesn’t mean low in calories or fat. When someone avoids gluten, they’re consequently giving up fast food, therefore resulting in weight loss. If that’s what it takes for you, then by all means continue to act like you have a food allergy. Keep in mind that, though the gluten is removed, you’re still eating processed carbohydrates, so don’t be fooled into thinking it’s any better for you. Ultimately, you make the decision on what to buy and what to put in your body, so its up to you to figure out what makes you the happiest and the healthiest!

Cool Companies Only the Internet can Provide

Cool Companies Only the Internet can Provide Photo credit: engadget.com  3. The Fun Theory Volkswagen started this thing called The Fun Theory. Basically it’s a group of people that go around trying to figure out how to make usually boring tasks fun. There website phrase is: This site is dedicated to the thought that something as simple as fun is the easiest way to change people’s behavior for the better. So far they have created Piano Staircase, Bottle Bank Arcade Machine, and many more. They actually make me want to take the stairs instead of the escalator. Photo credit: Keenfootwear.com 4. Fred and Friends By far Fred and Friends is my new favorite company. I would describe what Fred and Friends is but it’s kind of unclear. Basically the only way I can put this is: Fred and Friends makes really cool, interesting, and unexpected products. For example they make Cool Beans Ice Tray, Duck Duck Drink, and Stick Em’ Up Phone Stand. Basically, you will just need to check out this website on your own. I’m sure you’ll find some cool stuff. Photo credit: Fred and Friends Website Okay that list was kind of all over the place I admit. But overall when boredom strikes, the Internet never fails to provide some kind of entertainment.